Sleep Blog

Babies need a lot of sleep, as it promotes their physical and mental development. The pituitary gland releases growth hormones (key hormones that stimulate growth) throughout the day, but secretes at a much faster rate while babies sleep. That's why newborns need up to 16-18 hours of sleep … Read more

Like adults, every baby and toddler is different. We all have different needs and there are a range of factors that contribute to our wellbeing. But we all have one thing in common. We all need sleep! Some babies, like adults, can cope with a little less sleep than the norm but most simply … Read more

Congratulations on the birth of your gorgeous little bundle of joy! Amidst all the excitement, smiles and joy, what with families, friends and relatives coming over, it’s pretty easy to get carried away and not get enough rest. Lack of proper sleep can take a toll on your immune system, ma … Read more