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Sleep Blog

7th Mar 2021

Fight Cold with FACTS (Food, Activity, Clothing, Thoughts, and Sleep)

Keeping ourselves healthy and well is important, but even more so during these unprecedented times. To top it off, we have the dreaded flu season upon us.If you’re someone who gets congestion, stuffy nose, sneezing, tension headaches, watery eyes every year during winter, we think you’re g … Read more

7th Mar 2021

Boosting Your Immune System Through Sleep

The immune system, on the whole, does a great job of defending us against illness and diseases. When the immune system comes in contact with a pathogen, it releases antibodies, which attach the antigens (molecule that initiates the production of an antibody) to the pathogens (viruses, bact … Read more

7th Mar 2021

Why do children experience Nightmares and Night Terrors?

Nightmares and night terrors are some of the most common sleep problems children face, causing them to be sleep deprived and develop sleep anxiety. These sleep problems can be common, but they are not always transient. Contrary to popular belief, children do not ‘grow out of their sleep pr … Read more

7th Mar 2021

What is the ideal temperature for my baby overnight?

We are almost through winter and hopefully through the worst of it, but I’m still regularly getting emails and questions about temperature and bedding for babies overnight.I consistently get asked, what is the ideal temperature in my babies bedroom and what should I be dressing my child in … Read more

7th Mar 2021

What is a Tog Rating for Baby Sleeping Bags?

Tog Rating and How to Dress Your BabyThe Tog is a measure of warmth or "Thermal Resistance" of a product; the higher the Tog rating, the warmer the baby sleeping bag. For example, a 0.5 Tog baby sleeping bag is a cool summer bag, whereas a 3.0 Tog baby sleeping bag is a warm winter weight … Read more

7th Mar 2021

The Art of Napping and How to Reduce Your Sleep Deprivation

One of the most overwhelming aspects of parenting is sleep deprivation. Lack of proper sleep can take a toll on your well-being and put you at increased risk of illness and depression. As you struggle to cope with your baby's sleep patterns, don't forget to look after yourself. Here is how … Read more
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