Sleep Blog

Nightmares and night terrors are some of the most common sleep problems children face, causing them to be sleep deprived and develop sleep anxiety. These sleep problems can be common, but they are not always transient. Contrary to popular belief, children do not ‘grow out of their sleep pr … Read more

One of the most overwhelming aspects of parenting is sleep deprivation. Lack of proper sleep can take a toll on your well-being and put you at increased risk of illness and depression. As you struggle to cope with your baby's sleep patterns, don't forget to look after yourself. Here is how … Read more

Unlike adults, babies sleep and wake in short bouts, at seemingly random times throughout day and night. They are also light sleepers, and are easily aroused from sleep.This is in part because babies have yet to develop strong circadian rhythms, which means they've yet to learn the differe … Read more

Getting up in the middle of the night to feed or tend to your baby's need is a reality of parenting. And once you are done settling your baby, it can be often difficult to return back to sleep. Instead you may find yourself lying awake, worrying about getting back to sleep.Of course the ul … Read more

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioural changes over a 24-hour period. Circadian … Read more

The silly season is upon us. For many of us down under, this can mean some hot and sleepless nights which will challenge your child’s sleep routine. Whether you are visiting family or friends, staying overnight at a hotel, driving down the coast or flying to another time zone, there are bo … Read more