Sleep Blog

Nightmares and night terrors are some of the most common sleep problems children face, causing them to be sleep deprived and develop sleep anxiety. These sleep problems can be common, but they are not always transient. Contrary to popular belief, children do not ‘grow out of their sleep pr … Read more

We are almost through winter and hopefully through the worst of it, but I’m still regularly getting emails and questions about temperature and bedding for babies overnight.I consistently get asked, what is the ideal temperature in my babies bedroom and what should I be dressing my child in … Read more

Tog Rating and How to Dress Your BabyThe Tog is a measure of warmth or "Thermal Resistance" of a product; the higher the Tog rating, the warmer the baby sleeping bag. For example, a 0.5 Tog baby sleeping bag is a cool summer bag, whereas a 3.0 Tog baby sleeping bag is a warm winter weight … Read more

One of the most overwhelming aspects of parenting is sleep deprivation. Lack of proper sleep can take a toll on your well-being and put you at increased risk of illness and depression. As you struggle to cope with your baby's sleep patterns, don't forget to look after yourself. Here is how … Read more

Unlike adults, babies sleep and wake in short bouts, at seemingly random times throughout day and night. They are also light sleepers, and are easily aroused from sleep.This is in part because babies have yet to develop strong circadian rhythms, which means they've yet to learn the differe … Read more

Getting up in the middle of the night to feed or tend to your baby's need is a reality of parenting. And once you are done settling your baby, it can be often difficult to return back to sleep. Instead you may find yourself lying awake, worrying about getting back to sleep.Of course the ul … Read more