Sleep Blog

Oxytocin, the hormone produced by the hypothalamus in the brain and released by the pituitary gland, provides several health benefits including improving immune function, reducing stress levels and inflammation. Also known as the 'sedation hormone' for its calming and relaxing effects, oxytocin can help babies feel safe and secure, thus helping to improve their sleep quality and duration. There are several ways to boost baby's levels of oxytocin, including: Touch Gentle touches, such as stroking …

An infant's sucking instinct develops as early as 15 weeks into pregnancy, and continues outside of the womb; usually as a cue to hunger and feeding.⁣⁣⁣⁣But there is another form of sucking, referred to as 'non-nutritive sucking' -- being able to suck one's fingers, even when not feeling hungry.⁣⁣⁣⁣⁣⁣'Non-nutritive sucking' is a newborn's ability to get their hand to mouth - not a cue to hunger, but as an exploratory behaviour - as they experience their surroundings and gain knowledge through th …

Wondering what to do with your baby all day? Here’s a list of simple, fun, and developmentally supportive activities you can do with your little one, broken down by age-appropriate ideas. 0-3 Months: Building Trust & Sensory Exploration At this stage, your baby is adjusting to the world outside the womb, so simple, slow-paced activities are best. Skin-to-Skin Cuddles: Helps regulate your baby’s body temperature and heart rate. Tummy Time: Start with short sessions to strengthen …

Sleep regressions are temporary periods when a baby or toddler who was previously sleeping well experiences a sudden disruption in their sleep patterns.What causes Sleep Regressions? Sleep regressions are often linked to developmental leaps. As babies acquire new skills or experience cognitive growth, their sleep may temporarily take a backseat. Some common causes include: Physical development: Learning new skills like rolling over, crawling, or walking. Cognitive growth: Increased awareness …

As parents, ensuring your baby gets peaceful and restorative sleep is always a top priority. However, introducing changes to their sleep routine—such as swaddling in a different arm position or product, transitioning out of a swaddle, or incorporating a new sleep aid—can sometimes feel overwhelming. Every baby adjusts differently, and some transitions may require patience and a tailored approach. By understanding your baby’s unique needs and following proven strategies, you can help them adapt …

Newborn sleep can often feel like a complex puzzle for parents, but establishing healthy sleep habits from the start is crucial for your baby's development and your own well-being. Here are some practical tips to help you navigate those early weeks and support your little one in achieving better sleep. 1. Routine Keeping a regular schedule with consistent wake-up and bedtimes, along with daily activities like morning walks in the sunlight, helps your baby’s body learn when to slee …

When you have a newborn, you might hear a lot about the importance of having a consistent sleep schedule. But you might be wondering: Is that even possible for a newborn? Here’s the thing: Consistency is important, but it doesn’t mean everything has to happen at the exact same time every day. Newborns are still figuring out how to sleep, and their sleep cycles can be all over the place. Their naps may be short, wake-ups unpredictable, and feeding times can vary. That’s normal! At the new …

Becoming a parent is one of life's most beautiful journeys, but it can also feel overwhelming. The flood of emotions, sleepless nights, and constant learning can trigger anxiety even for the most prepared parents. The good news? You're not alone. Millions of parents navigate these challenges daily, and there are proven strategies to help you find your footing and enjoy this precious time. In this article, you'll discover 12 effective ways to navigate this new chapter with confidence and calm. 1. …

Wake windows are one of the most important tools you can use to help your baby get the sleep they need. They’re not just about timing naps; they’re about understanding your baby’s natural rhythms and setting them up for success when it comes to sleep. Here’s why they matter: When babies stay awake longer than their little bodies can handle, they become overtired. Overtiredness can make it harder for them to fall asleep and stay asleep, leading to restless naps and fussy b …

Baby sleep cues are the initial signs babies give when they’re ready to rest. These cues often manifest as changes in behaviour, signalling it’s time to reduce stimulation and prepare for sleep. Here’s a quick guide to sleep cues based on age: 0-3 months Babies aged 0-3 months will typically show the following sleep cues: Pulling at ears, Frowning or looking worried, Yawning, Staring into space, or exhibiting jerky movements. 4-6 months Babies aged 4-6 months will typically sho …