Sleep Blog

It’s very common for young babies to have early morning wake-ups as their circadian rhythms are still developing and their bodies are learning to adjust to a 24-hour sleep-wake cycle. So, if your little one is waking up too early, you’re not alone. Early wake-ups can be tough on sleep-deprived parents, but with a few simple adjustments, you can help your baby sleep a bit longer. Here are some strategies you might want to try: 1. Adjust Bedtime as Needed: If your baby frequently wakes …

The ability to roll over is one of the major milestones for your newborn baby, as it marks a shift in their mobility and muscle control.As a general guide: Babies can roll from tummy to back during playtime first, Followed by rolling from back to tummy during playtime, And soon after, they may roll from back to tummy during sleep. However, this may not be the case with all babies! Some babies start rolling as early as 2 months, while others may start closer to 6 months. Additionally, the b …

Warm baths can be a great addition to your baby's bedtime routine, and it's not just a nice idea — it’s backed by science! Here’s how and why it works: The Science Behind Warm Baths and Sleep: When your baby is immersed in warm water, a process called vasodilation occurs, where their blood vessels dilate, increasing circulation. This physiological response helps your baby relax, making it easier for them to settle down for sleep. After a warm bath, as your baby's body cools down, it naturall …

It might seem harmless to give your baby a little water, but health experts strongly advise against giving water to infants under six months of age. Babies have unique nutritional and developmental needs, and water can interfere with their delicate balance. Here’s why water should wait until your baby is a bit older. Water Can Disrupt Electrolyte Balance A baby’s kidneys are still developing, which makes it hard for them to process large amounts of water. Too much water can dilute th …

Teething is a significant milestone in your baby’s development, but it can bring challenges, particularly when it comes to sleep. Many parents find that their baby’s sleep patterns change during teething, leaving both baby and caregiver sleep-deprived. Understanding how teething affects sleep and knowing how to help your baby stay comfortable can make this phase more manageable. How Teething Affects Sleep Teething typically begins when babies are around 6 months old, but the exact t …

Pediatric research has shown that a nightly bedtime routine helps babies fall asleep more easily, stay asleep longer, and reduce disruptive night wakings.The bedtime routine used for this research was a 5-minute bath, a 3-minute massage, and some relaxing activities like cuddling and lullabies.Nevertheless, you can create a routine that suits your lifestyle and preferences - the key is to keep it consistent, positive, pleasant, and calming for both you and your baby.For example, you may include …

The ability to bring the hands together at the midline of the body is a significant developmental milestone, typically appearing around three months of age. This ability, known as the Midline Behaviour, plays a crucial role in various aspects of a baby's growth and coordination, laying the foundation for more complex motor skills. In this article, we’ll explore why midline behaviour is essential and share tips on how you can support your baby in developing this critical ability. Why Is Midl …

Picture this: you're feeding your baby their lunch, only for them to throw the food, the spoon, the plate—everything—on the floor. You pick it up, only for them to throw it again, giggling or looking at you expectantly. It’s noisy, it’s messy, and it can be downright frustrating. However, this behaviour is more than just a source of annoyance—it’s an important part of your baby’s development. Exploring Cause and Effect One of the primary reasons babies throw objects is to explore cause a …

Supporting your baby's communication development is an important aspect of their early growth and learning. While babies may not yet be able to speak, they are constantly communicating through sounds, gestures, and expressions: and the way we interact with our little ones can significantly influence their ability to understand and use language. In this guide, we will explore five effective strategies that can enhance your baby's communication skills. Let’s dive into these strategies and discov …

Pediatrics research has shown that sucking on a pacifier can reduce a baby's perception of pain during medical procedures such as a heel prick to draw blood.⁣⁣However, this effect seems to be short-lived and occurs only while the infant is actually sucking on the pacifier. Studies have shown that infants often lose their pacifiers within 30 minutes of falling asleep, with almost two-thirds of babies in one study losing their pacifiers during sleep, leading to sleep disruptions and frequent night …