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Sleep Blog

7th Mar 2021

Baby Sleep Cycles

Unlike adults, babies sleep and wake in short bouts, at seemingly random times throughout day and night. They are also light sleepers, and are easily aroused from sleep.This is in part because babies have yet to develop strong circadian rhythms, which means they've yet to learn the differe … Read more

7th Mar 2021

How to Get Back to Sleep After Feeding or Tending to Your Baby?

Getting up in the middle of the night to feed or tend to your baby's need is a reality of parenting. And once you are done settling your baby, it can be often difficult to return back to sleep. Instead you may find yourself lying awake, worrying about getting back to sleep.Of course the ul … Read more

7th Mar 2021

How to Get an Overtired Toddler to Sleep?

What is Overtiredness?Toddlers can be tricky when it comes to showing signs of tiredness. Unlike adults who get slow and listless when they are tired and sleepy, some toddlers can become even more active as the night wears on - even though they are in desperate need of sleep.Overtiredness … Read more

7th Mar 2021

Is Your Baby's Circadian Rhythm Out of Sync?

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioural changes over a 24-hour period. Circadian … Read more

7th Mar 2021

Safe transitioning from cot to bed

Transitioning from Cot to Bed Transitioning from cot to bed is an exciting time in your child’s life, as it marks the beginning of them discovering a whole new world of independence. However, you may find your little one becomes clingy and unsettled during this period, as they try to a … Read more
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