Is Your Baby's Circadian Rhythm Out of Sync?

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioura...

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5 Sleep Tips for Babies and Toddlers While Travelling for the Holidays

The silly season is upon us. For many of us down under, this can mean some hot and sleepless nights which will challenge your child’s sleep routine. Whether you are visiting family or friends, staying overnight at a hotel, driving down the c...

Safe transitioning from cot to bed

Transitioning from cot to bed is an exciting time in your child’s life, as it marks the beginning of them discovering a whole new world of independence. However, change is hard, even for adults. You may find your little one becomes clingy an...

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Creating the perfect sleep environment

Like adults, every baby and toddler is different. We all have different needs and there are a range of factors that contribute to our wellbeing. But we all have one thing in common. We all need sleep! Some babies, like adults, can cope with a litt...

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Safer sleep for babies

Babies need a lot of sleep, as it promotes their physical and mental development. The pituitary gland releases growth hormones (key hormones that stimulate growth) throughout the day, but secretes at a much faster rate while babies sleep. That's w...

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Baby sleep tips

Congratulations on the birth of your gorgeous little bundle of joy! Amidst all the excitement, smiles and joy, what with families, friends and relatives coming over, it’s pretty easy to get carried away and not get enough rest. Lack of prope...

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