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Sleep Blog

Swaddling Your Baby: What is the Fetal Position?

Swaddling Your Baby: What is the Fetal Position?

Fetal tuck or Fetal Position is a positioning of the body where the back is curved, the head is bowed, the knees are bent, and the elbows are flexed with hands drawn up and positioned towards the midline near the face. As a fetus, we spend most of our time inside of the womb in this position. Similarly, after birth, newborns generally assume the Fetal position, with their knees bent, or flexed, and the elbows bent, or flexed with hands drawn up and positioned towards the midline near the face. I …
10th Jul 2025
How Non-Nutritive Sucking Helps Babies Sleep Better

How Non-Nutritive Sucking Helps Babies Sleep Better

An infant's sucking instinct develops as early as 15 weeks into pregnancy and continues after birth, primarily as a cue for hunger and feeding. However, babies also engage in non-nutritive sucking (NNS) — sucking on fingers or other objects even when they are not hungry. This behaviour is more than just a reflex; it plays a crucial role in an infant's development and well-being. ⁣Non-nutritive sucking typically happens in situations such as: • When babies suck on their thumb, hand, f …
1st Mar 2025
What is ARMS-FREE swaddling and how does it benefit baby's sleep?

What is ARMS-FREE swaddling and how does it benefit baby's sleep?

During ultrasound, a fetus can be seen exploring the uterine wall, touching the umbilical cords, touching its own hands and fingers together at the midline, touching its feet, abdomen, chest, nose, lips, ears, rubbing its eyelids, scratching its temples with its fingers, and sucking on its hands, fingers, or thumb.⁣ ⁣Just as adults learn from experience – these spontaneous movements are precursors for development of more important goal oriented behaviours and aids infant's neurological and motor …
7th Mar 2021
What is swaddling?

What is swaddling?

Swaddling and the Moro ReflexSwaddling has a long history, but in short, it is an age-old practice of snugly wrapping babies in blankets or sheets to restrict their movement.It’s common for most babies (who are not swaddled to sleep) to wake up frequently during sleep from being disturbed by their own Moro reflex.The Moro reflex, or startle reflex, is an involuntary motor response that babies develop in the womb between 28-32 weeks of gestation and usually disappears when the baby is around 3-6 …
7th Mar 2021