Sleep Blog

Getting up in the middle of the night to feed or tend to your baby's need is a reality of parenting. And once you are done settling your baby, it can be often difficult to return back to sleep. Instead you may find yourself lying awake, worrying about getting back to sleep. Of course the ultimate goal is to get your child to eventually sleep through the night. And things will eventually get better. But in the meantime, here are some tips to help you get back to sleep from your middle of the nigh …

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioural changes over a 24-hour period. Circadian Rhythms and Sleep Circadian comes from "circa diem", Latin for "approximately a day". These approximately 24-hour cycles are found in most organisms, from humans to fruit flies, plants and even t …