Sleep Blog

An infant's sucking instinct develops as early as 15 weeks into pregnancy and continues after birth, primarily as a cue for hunger and feeding. However, babies also engage in non-nutritive sucking (NNS) — sucking on fingers or other objects even when they are not hungry. This behaviour is more than just a reflex; it plays a crucial role in an infant's development and well-being. ⁣Non-nutritive sucking typically happens in situations such as: • When babies suck on their thumb, hand, f …

Crying is a newborn's primary way of communicating their needs. While it can be distressing to hear, understanding why your baby cries can help you respond effectively. In this video, we’ll explore common reasons for crying, typical crying patterns, and practical strategies to soothe your baby. Common Reasons for Crying Hunger The most frequent cause of infant crying is hunger. Newborns have small stomachs and need to feed often. A hunger cry typically starts quietly and builds in inte …

Babies begin practicing their smiles even before birth, developing what’s known as the reflex smile while still in utero. The reflex smile typically fades around 2 months of age, giving way to genuine social smiles. This transition signals that your baby’s vision, hearing, and nervous system have matured enough to recognize smiling as a form of communication. How to Recognise a Real Smile? So, how can you tell if your baby's smile is genuine? Reflex smiles are different from social s …

Tryptophan is an essential amino acid that plays a crucial role in melatonin production. Here's how the process works:Tryptophan to Serotonin: When you consume foods containing tryptophan, your body converts it into serotonin. This process occurs in the brain, where tryptophan crosses the blood-brain barrier.Serotonin to Melatonin: Once serotonin is produced, it can be converted into melatonin, particularly in the evening or in low-light conditions. Melatonin is the hormone responsible for regul …

Did you know that your baby’s sleep quality can have a big impact on their digestion? There’s a strong connection between how well your little one sleeps and how their tummy works, and in this video, we’ll delve into why poor sleep and gut issues often go hand in hand. The Bi-directional relationship between your baby’s gut bacteria and circadian rhythm Recent research shows that babies’ gut bacteria follow their own circadian rhythm, which is closely linked to your …

It might seem harmless to give your baby a little water, but health experts strongly advise against giving water to infants under six months of age. Babies have unique nutritional and developmental needs, and water can interfere with their delicate balance. Here’s why water should wait until your baby is a bit older. Water Can Disrupt Electrolyte Balance A baby’s kidneys are still developing, which makes it hard for them to process large amounts of water. Too much water can dilute th …