Sleep Blog

An infant's sucking instinct develops as early as 15 weeks into pregnancy and continues after birth, primarily as a cue for hunger and feeding. However, babies also engage in non-nutritive sucking (NNS) — sucking on fingers or other objects even when they are not hungry. This behaviour is more than just a reflex; it plays a crucial role in an infant's development and well-being. ⁣Non-nutritive sucking typically happens in situations such as: • When babies suck on their thumb, hand, f …

Tryptophan is an essential amino acid that plays a crucial role in melatonin production. Here's how the process works:Tryptophan to Serotonin: When you consume foods containing tryptophan, your body converts it into serotonin. This process occurs in the brain, where tryptophan crosses the blood-brain barrier.Serotonin to Melatonin: Once serotonin is produced, it can be converted into melatonin, particularly in the evening or in low-light conditions. Melatonin is the hormone responsible for regul …

Did you know that your baby’s sleep quality can have a big impact on their digestion? There’s a strong connection between how well your little one sleeps and how their tummy works, and in this video, we’ll delve into why poor sleep and gut issues often go hand in hand. The Bi-directional relationship between your baby’s gut bacteria and circadian rhythm Recent research shows that babies’ gut bacteria follow their own circadian rhythm, which is closely linked to your …