Babies cry on planes for the same reasons they cry on the ground — hunger, fatigue, discomfort, or overstimulation. However, air travel introduces an additional challenge: changes in ear pressure. During takeoff and landing, cabin pressure shifts rapidly. Since infants have underdeveloped Eustachian tubes, which are responsible for balancing pressure in the ears, they’re more susceptible to ear discomfort or pain. Here are some effective strategies to help alleviate ear pressure for babies during flights:
1. Feeding during takeoff and landing
One of the most effective ways to relieve ear pressure is through feeding. Whether breastfeeding or bottle-feeding, allow your baby to suck and swallow during takeoff and landing. This action helps open the Eustachian tubes and equalizes pressure, reducing discomfort. You may also offer your baby a pacifier to suck on.
2. If possible,keep your baby awake during takeoff and landing
When babies are awake, they tend to swallow more frequently, which can help with pressure equalization. If they fall asleep, they may not swallow as often, potentially increasing discomfort.
3. Take breaks to walk up and down the aisle with your baby
If you're on a long flight, take breaks to walk up and down the aisle with your baby. Movement can help alleviate discomfort and encourage swallowing, which aids in equalizing ear pressure.
4. Consult your healthcare professional
If your baby has a history of ear infections or is sensitive to pain, consult a healthcare professional, like an ENT (ear, nose, and throat specialist), before flying. They can advise on managing discomfort from pressure changes. Always check with your paediatrician about your baby's health or medications before the flight.
5. Bonus Tip: What to do when your baby cries on a plane:
When your baby starts crying on a plane, it can feel like all eyes are on you. While this may be true for a moment, most people will quickly return to their own activities. Research shows that babies tend to pick up on their caregiver's stress, which can make them more unsettled. So, ignore any judgment and try to stay calm. Take a deep breath and remind yourself that this is temporary, and you're doing your best.
A little crying may even help open the Eustachian tubes in babies, which can relieve ear pressure. While this is not a guaranteed solution, the act of crying may inadvertently aid in equalizing ear pressure, as it involves swallowing and the associated muscle contractions that facilitate the opening of the Eustachian tubes.
