Sleep Blog

Crying is a newborn's primary way of communicating their needs. While it can be distressing to hear, understanding why your baby cries can help you respond effectively. In this video, we’ll explore common reasons for crying, typical crying patterns, and practical strategies to soothe your baby. Common Reasons for Crying Hunger The most frequent cause of infant crying is hunger. Newborns have small stomachs and need to feed often. A hunger cry typically starts quietly and builds in inte …

Tryptophan is an essential amino acid that plays a crucial role in melatonin production. Here's how the process works:Tryptophan to Serotonin: When you consume foods containing tryptophan, your body converts it into serotonin. This process occurs in the brain, where tryptophan crosses the blood-brain barrier.Serotonin to Melatonin: Once serotonin is produced, it can be converted into melatonin, particularly in the evening or in low-light conditions. Melatonin is the hormone responsible for regul …

Oxytocin, the hormone produced by the hypothalamus in the brain and released by the pituitary gland, provides several health benefits including improving immune function, reducing stress levels and inflammation. Also known as the 'sedation hormone' for its calming and relaxing effects, oxytocin can help babies feel safe and secure, thus helping to improve their sleep quality and duration. There are several ways to boost baby's levels of oxytocin, including: Touch Gentle touches, such as stroking …

Wondering what to do with your baby all day? Here’s a list of simple, fun, and developmentally supportive activities you can do with your little one, broken down by age-appropriate ideas. 0-3 Months: Building Trust & Sensory Exploration At this stage, your baby is adjusting to the world outside the womb, so simple, slow-paced activities are best. Skin-to-Skin Cuddles: Helps regulate your baby’s body temperature and heart rate. Tummy Time: Start with short sessions to strengthen …

When you have a newborn, you might hear a lot about the importance of having a consistent sleep schedule. But you might be wondering: Is that even possible for a newborn? Here’s the thing: Consistency is important, but it doesn’t mean everything has to happen at the exact same time every day. Newborns are still figuring out how to sleep, and their sleep cycles can be all over the place. Their naps may be short, wake-ups unpredictable, and feeding times can vary. That’s normal! At the new …

Becoming a parent is one of life's most beautiful journeys, but it can also feel overwhelming. The flood of emotions, sleepless nights, and constant learning can trigger anxiety even for the most prepared parents. The good news? You're not alone. Millions of parents navigate these challenges daily, and there are proven strategies to help you find your footing and enjoy this precious time. In this article, you'll discover 12 effective ways to navigate this new chapter with confidence and calm. 1. …

It might seem harmless to give your baby a little water, but health experts strongly advise against giving water to infants under six months of age. Babies have unique nutritional and developmental needs, and water can interfere with their delicate balance. Here’s why water should wait until your baby is a bit older. Water Can Disrupt Electrolyte Balance A baby’s kidneys are still developing, which makes it hard for them to process large amounts of water. Too much water can dilute th …

Babies cry on planes for the same reasons they cry on the ground — hunger, fatigue, discomfort, or overstimulation. However, air travel introduces an additional challenge: changes in ear pressure. During takeoff and landing, cabin pressure shifts rapidly. Since infants have underdeveloped Eustachian tubes, which are responsible for balancing pressure in the ears, they’re more susceptible to ear discomfort or pain. Here are some effective strategies to help alleviate ear pressure for …