Sleep Blog

Wake windows are one of the most important tools you can use to help your baby get the sleep they need. They’re not just about timing naps; they’re about understanding your baby’s natural rhythms and setting them up for success when it comes to sleep. Here’s why they matter: When babies stay awake longer than their little bodies can handle, they become overtired. Overtiredness can make it harder for them to fall asleep and stay asleep, leading to restless naps and fussy b …