Sleep Blog

An infant's sucking instinct develops as early as 15 weeks into pregnancy and continues after birth, primarily as a cue for hunger and feeding. However, babies also engage in non-nutritive sucking (NNS) — sucking on fingers or other objects even when they are not hungry. This behaviour is more than just a reflex; it plays a crucial role in an infant's development and well-being. ⁣Non-nutritive sucking typically happens in situations such as: • When babies suck on their thumb, hand, f …

An infant's sucking instinct develops as early as 15 weeks into pregnancy, and continues outside of the womb; usually as a cue to hunger and feeding.⁣⁣⁣⁣But there is another form of sucking, referred to as 'non-nutritive sucking' -- being able to suck one's fingers, even when not feeling hungry.⁣⁣⁣⁣⁣⁣'Non-nutritive sucking' is a newborn's ability to get their hand to mouth - not a cue to hunger, but as an exploratory behaviour - as they experience their surroundings and gain knowledge through th …

Sleep regressions are temporary periods when a baby or toddler who was previously sleeping well experiences a sudden disruption in their sleep patterns.What causes Sleep Regressions? Sleep regressions are often linked to developmental leaps. As babies acquire new skills or experience cognitive growth, their sleep may temporarily take a backseat. Some common causes include: Physical development: Learning new skills like rolling over, crawling, or walking. Cognitive growth: Increased awareness …

As parents, ensuring your baby gets peaceful and restorative sleep is always a top priority. However, introducing changes to their sleep routine—such as swaddling in a different arm position or product, transitioning out of a swaddle, or incorporating a new sleep aid—can sometimes feel overwhelming. Every baby adjusts differently, and some transitions may require patience and a tailored approach. By understanding your baby’s unique needs and following proven strategies, you can help them adapt …

Newborn sleep can often feel like a complex puzzle for parents, but establishing healthy sleep habits from the start is crucial for your baby's development and your own well-being. Here are some practical tips to help you navigate those early weeks and support your little one in achieving better sleep. 1. Routine Keeping a regular schedule with consistent wake-up and bedtimes, along with daily activities like morning walks in the sunlight, helps your baby’s body learn when to slee …

Wake windows are one of the most important tools you can use to help your baby get the sleep they need. They’re not just about timing naps; they’re about understanding your baby’s natural rhythms and setting them up for success when it comes to sleep. Here’s why they matter: When babies stay awake longer than their little bodies can handle, they become overtired. Overtiredness can make it harder for them to fall asleep and stay asleep, leading to restless naps and fussy b …

Baby sleep cues are the initial signs babies give when they’re ready to rest. These cues often manifest as changes in behaviour, signalling it’s time to reduce stimulation and prepare for sleep. Here’s a quick guide to sleep cues based on age: 0-3 months Babies aged 0-3 months will typically show the following sleep cues: Pulling at ears, Frowning or looking worried, Yawning, Staring into space, or exhibiting jerky movements. 4-6 months Babies aged 4-6 months will typically sho …

It’s very common for young babies to have early morning wake-ups as their circadian rhythms are still developing and their bodies are learning to adjust to a 24-hour sleep-wake cycle. So, if your little one is waking up too early, you’re not alone. Early wake-ups can be tough on sleep-deprived parents, but with a few simple adjustments, you can help your baby sleep a bit longer. Here are some strategies you might want to try: 1. Adjust Bedtime as Needed: If your baby frequently wakes …

Warm baths can be a great addition to your baby's bedtime routine, and it's not just a nice idea — it’s backed by science! Here’s how and why it works: The Science Behind Warm Baths and Sleep: When your baby is immersed in warm water, a process called vasodilation occurs, where their blood vessels dilate, increasing circulation. This physiological response helps your baby relax, making it easier for them to settle down for sleep. After a warm bath, as your baby's body cools down, it naturall …