Sleep Blog

Baby sleep cues are the initial signs babies give when they’re ready to rest. These cues often manifest as changes in behaviour, signalling it’s time to reduce stimulation and prepare for sleep. Here’s a quick guide to sleep cues based on age: 0-3 months Babies aged 0-3 months will typically show the following sleep cues: Pulling at ears, Frowning or looking worried, Yawning, Staring into space, or exhibiting jerky movements. 4-6 months Babies aged 4-6 months will typically sho …

It’s very common for young babies to have early morning wake-ups as their circadian rhythms are still developing and their bodies are learning to adjust to a 24-hour sleep-wake cycle. So, if your little one is waking up too early, you’re not alone. Early wake-ups can be tough on sleep-deprived parents, but with a few simple adjustments, you can help your baby sleep a bit longer. Here are some strategies you might want to try: 1. Adjust Bedtime as Needed: If your baby frequently wakes …

Pediatric research has shown that a nightly bedtime routine helps babies fall asleep more easily, stay asleep longer, and reduce disruptive night wakings.The bedtime routine used for this research was a 5-minute bath, a 3-minute massage, and some relaxing activities like cuddling and lullabies.Nevertheless, you can create a routine that suits your lifestyle and preferences - the key is to keep it consistent, positive, pleasant, and calming for both you and your baby.For example, you may include …