Sleep Blog

When you have a newborn, you might hear a lot about the importance of having a consistent sleep schedule. But you might be wondering: Is that even possible for a newborn? Here’s the thing: Consistency is important, but it doesn’t mean everything has to happen at the exact same time every day. Newborns are still figuring out how to sleep, and their sleep cycles can be all over the place. Their naps may be short, wake-ups unpredictable, and feeding times can vary. That’s normal! At the new …

Baby sleep cues are the initial signs babies give when they’re ready to rest. These cues often manifest as changes in behaviour, signalling it’s time to reduce stimulation and prepare for sleep. Here’s a quick guide to sleep cues based on age: 0-3 months Babies aged 0-3 months will typically show the following sleep cues: Pulling at ears, Frowning or looking worried, Yawning, Staring into space, or exhibiting jerky movements. 4-6 months Babies aged 4-6 months will typically sho …

It’s very common for young babies to have early morning wake-ups as their circadian rhythms are still developing and their bodies are learning to adjust to a 24-hour sleep-wake cycle. So, if your little one is waking up too early, you’re not alone. Early wake-ups can be tough on sleep-deprived parents, but with a few simple adjustments, you can help your baby sleep a bit longer. Here are some strategies you might want to try: 1. Adjust Bedtime as Needed: If your baby frequently wakes …

Teething is a significant milestone in your baby’s development, but it can bring challenges, particularly when it comes to sleep. Many parents find that their baby’s sleep patterns change during teething, leaving both baby and caregiver sleep-deprived. Understanding how teething affects sleep and knowing how to help your baby stay comfortable can make this phase more manageable. How Teething Affects Sleep Teething typically begins when babies are around 6 months old, but the exact t …

Pediatric research has shown that a nightly bedtime routine helps babies fall asleep more easily, stay asleep longer, and reduce disruptive night wakings.The bedtime routine used for this research was a 5-minute bath, a 3-minute massage, and some relaxing activities like cuddling and lullabies.Nevertheless, you can create a routine that suits your lifestyle and preferences - the key is to keep it consistent, positive, pleasant, and calming for both you and your baby.For example, you may include …