Sleep Blog

An infant's sucking instinct develops as early as 15 weeks into pregnancy and continues after birth, primarily as a cue for hunger and feeding. However, babies also engage in non-nutritive sucking (NNS) — sucking on fingers or other objects even when they are not hungry. This behaviour is more than just a reflex; it plays a crucial role in an infant's development and well-being. ⁣Non-nutritive sucking typically happens in situations such as: • When babies suck on their thumb, hand, f …

Sleep regressions are temporary periods when a baby or toddler who was previously sleeping well experiences a sudden disruption in their sleep patterns.What causes Sleep Regressions? Sleep regressions are often linked to developmental leaps. As babies acquire new skills or experience cognitive growth, their sleep may temporarily take a backseat. Some common causes include: Physical development: Learning new skills like rolling over, crawling, or walking. Cognitive growth: Increased awareness …

Pediatric research has shown that a nightly bedtime routine helps babies fall asleep more easily, stay asleep longer, and reduce disruptive night wakings.The bedtime routine used for this research was a 5-minute bath, a 3-minute massage, and some relaxing activities like cuddling and lullabies.Nevertheless, you can create a routine that suits your lifestyle and preferences - the key is to keep it consistent, positive, pleasant, and calming for both you and your baby.For example, you may include …