Sleep Blog

Newborn sleep can often feel like a complex puzzle for parents, but establishing healthy sleep habits from the start is crucial for your baby's development and your own well-being. Here are some practical tips to help you navigate those early weeks and support your little one in achieving better sleep. 1. Routine Keeping a regular schedule with consistent wake-up and bedtimes, along with daily activities like morning walks in the sunlight, helps your baby’s body learn when to slee …

Warm baths can be a great addition to your baby's bedtime routine, and it's not just a nice idea — it’s backed by science! Here’s how and why it works: The Science Behind Warm Baths and Sleep: When your baby is immersed in warm water, a process called vasodilation occurs, where their blood vessels dilate, increasing circulation. This physiological response helps your baby relax, making it easier for them to settle down for sleep. After a warm bath, as your baby's body cools down, it naturall …

Pediatric research has shown that a nightly bedtime routine helps babies fall asleep more easily, stay asleep longer, and reduce disruptive night wakings.The bedtime routine used for this research was a 5-minute bath, a 3-minute massage, and some relaxing activities like cuddling and lullabies.Nevertheless, you can create a routine that suits your lifestyle and preferences - the key is to keep it consistent, positive, pleasant, and calming for both you and your baby.For example, you may include …