Sleep Blog

Did you know that your baby’s sleep quality can have a big impact on their digestion? There’s a strong connection between how well your little one sleeps and how their tummy works, and in this video, we’ll delve into why poor sleep and gut issues often go hand in hand. The Bi-directional relationship between your baby’s gut bacteria and circadian rhythm Recent research shows that babies’ gut bacteria follow their own circadian rhythm, which is closely linked to your …

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioural changes over a 24-hour period. Circadian Rhythms and Sleep Circadian comes from "circa diem", Latin for "approximately a day". These approximately 24-hour cycles are found in most organisms, from humans to fruit flies, plants and even t …