Sleep Blog

Babies begin practicing their smiles even before birth, developing what’s known as the reflex smile while still in utero. The reflex smile typically fades around 2 months of age, giving way to genuine social smiles. This transition signals that your baby’s vision, hearing, and nervous system have matured enough to recognize smiling as a form of communication. How to Recognise a Real Smile? So, how can you tell if your baby's smile is genuine? Reflex smiles are different from social s …

Wondering what to do with your baby all day? Here’s a list of simple, fun, and developmentally supportive activities you can do with your little one, broken down by age-appropriate ideas. 0-3 Months: Building Trust & Sensory Exploration At this stage, your baby is adjusting to the world outside the womb, so simple, slow-paced activities are best. Skin-to-Skin Cuddles: Helps regulate your baby’s body temperature and heart rate. Tummy Time: Start with short sessions to strengthen …

The ability to roll over is one of the major milestones for your newborn baby, as it marks a shift in their mobility and muscle control.As a general guide: Babies can roll from tummy to back during playtime first, Followed by rolling from back to tummy during playtime, And soon after, they may roll from back to tummy during sleep. However, this may not be the case with all babies! Some babies start rolling as early as 2 months, while others may start closer to 6 months. Additionally, the b …

It might seem harmless to give your baby a little water, but health experts strongly advise against giving water to infants under six months of age. Babies have unique nutritional and developmental needs, and water can interfere with their delicate balance. Here’s why water should wait until your baby is a bit older. Water Can Disrupt Electrolyte Balance A baby’s kidneys are still developing, which makes it hard for them to process large amounts of water. Too much water can dilute th …

Teething is a significant milestone in your baby’s development, but it can bring challenges, particularly when it comes to sleep. Many parents find that their baby’s sleep patterns change during teething, leaving both baby and caregiver sleep-deprived. Understanding how teething affects sleep and knowing how to help your baby stay comfortable can make this phase more manageable. How Teething Affects Sleep Teething typically begins when babies are around 6 months old, but the exact t …

Supporting your baby's communication development is an important aspect of their early growth and learning. While babies may not yet be able to speak, they are constantly communicating through sounds, gestures, and expressions: and the way we interact with our little ones can significantly influence their ability to understand and use language. In this guide, we will explore five effective strategies that can enhance your baby's communication skills. Let’s dive into these strategies and discov …