Category: Safe Sleep

What is the ideal temperature for my baby overnight?


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What is a Tog Rating for Baby Sleeping Bags?

The Tog is a measure of warmth or Thermal Resistance of a product; the higher the Tog rating, the warmer the baby sleeping bag. For example, a 0.5 Tog baby sleeping bag is a cool summer bag, whereas a 3.0 Tog baby sleeping bag is a ......

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The Art of Napping and How to Reduce Your Sleep Deprivation

One of the most overwhelming aspects of parenting is sleep deprivation. Lack of proper sleep can take a toll on your well-being and put you at increased risk of illness and depression. As you struggle to cope with your baby's sleep patterns, don't fo...

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Baby Sleep Cycles

A baby's sleep cycle is much shorter compared to that of an adult's, and they spend much more time in light sleep, causing the baby to wake more frequently and easily. Not what sleep deprived parents would want to hear, however, there are important h...

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How to Get Back to Sleep After Feeding or Tending to Your Baby?

Getting up in the middle of the night to feed or tend to your baby's need is a reality of parenting. And once you are done settling your baby, it can be often difficult to return back to sleep. Instead you may find yourself lying awake, worrying abou...

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How to Get an Overtired Toddler to Sleep?

Toddlers can be tricky when it comes to showing signs of tiredness. Unlike adults who get slow and listless when they are tired and sleepy, some toddler can become even more active as the night wears on - even though they are in desperate need of sle...

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Is Your Baby's Circadian Rhythm Out of Sync?

Ever wondered why we're most alert when the sun is shining and sleepy when it's dark outside? It's all thanks to our Circadian Rhythms (also known as our internal body clock) - an internal system that regulates our physical, mental, and behavioural c...

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5 Sleep Tips for Babies and Toddlers While Travelling for the Holidays

The silly season is upon us. For many of us down under, this can mean some hot and sleepless nights which will challenge your child’s sleep routine. Whether you are visiting family or friends, staying overnight at a hotel, driving down the coas...

Creating the perfect sleep environment

Like adults, every baby and toddler is different. We all have different needs and there are a range of factors that contribute to our wellbeing. But we all have one thing in common. We all need sleep! Some babies, like adults, can cope with a little ...

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Safer sleep for babies

Babies need a lot of sleep, as it promotes their physical and mental development. The pituitary gland releases growth hormones (key hormones that stimulate growth) throughout the day, but secretes at a much faster rate while babies sleep. That's why ...

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